Article Review #2#

http://www.oohoi.com/natural%20remedy/everyday_food/Benefits-of-Fruit.htm


                   "An apple a day keeps the doctor away ".I like to eat.When back to the village I often see many fruit trees with fruit that is very attractive color to eat.According to wikipedia in broad terms, a fruit is a structure of a plant that contains its seeds.In Malaysia there are a variety of local fruits and imports can be purchased anywhere. For example, apple,rambutan and durian.Fruit is also a favorite dessert Malaysians in fact, many traditional foods are made ​​from fruits .
                Title of the article that I choose is what we know about the health benefits of fruit. For me, this is interesting article because this article let me know the knowledge of fruits. Fruits is something that I love to eat. So from this article I will able to know the secrets of fruit.
                 This article tell us about the health benefits of fruit. Fruits can helping regulate body digestive process. Fruits contains important vitamins that needed by body to stay healthy. Many vitamins in the fruits such as vitamin C, A and E  can act as anti-oxidants. Actually the  bright colors of many fruits is poweful source of anti-oxidants. This is something called phytonutrients. It's can help protect body against cancer-causing free radicals and may slow down some of the effects of aging. Many of the symptoms of diseases like Alzheimer's disease and other deteriorating conditions of the brain  can be avoided by eating the fruits  recommended at least five servings a day. 
                 I like and agree with the above article.This is because all of us know fruit is able to benefit the health of bodies. This article provide many additional facts about the fruit info that sometimes we may not know.
                In a nutshell,fruit has many benefits that can used by us. Therefore, let use this golden opportunity to get as many advantages that have been given by eating fruit.